Testosterone booster supplements have become very popular among men who are looking to raise testosterone levels and experience benefits like enhanced physical abilities, increased muscle mass, improved libido, and more.
However, timing these supplements right is key to getting maximum advantages. So when’s the optimal time for you to take a testosterone booster? Let’s investigate below.
1. Find the Optimal Age to Start Testosterone Booster
Since testosterone production naturally fluctuates at different life stages for men, basing timing on age makes sense. Here’s an age-based look at when boosters can be most helpful:
Your Age of Peak Testosterone
Studies show testosterone gradually increases from birth through adolescence. During childhood and teen years, when the body is still developing, it maintains healthy hormone levels on its own, so additional testosterone boosters are generally not recommended for young males.
This is because research indicates that introducing external testosterone too early can signal your body to stop its natural production since levels are already adequate. This can impair your development and have other negative health effects.
When you are in your early 20s, your testosterone levels peak. At this age, testosterone helps with important things like building muscle, keeping bones strong, energy, sex drive, and more.
But if you’re in your 20s and have low testosterone signs like low energy or weak bones, testosterone boosters could help. Especially if you don’t exercise enough, eat poorly, are overweight, or have health issues like diabetes. Those things can lower your natural testosterone.
Your Age of Declining Testosterone
As you age, your testosterone levels often drop. This usually starts in the 30s and continues into the 40s and beyond. Many health experts say men should consider taking testosterone supplements around age 30-31. This can help fight the drop in testosterone that comes with ageing. Taking supplements in your 30s can help avoid low testosterone levels as you age.
Testosterone levels don’t usually plunge drastically at any particular age. Rather, they decrease slowly over time. But by taking testosterone boosters proactively in your 30s, you can get ahead of this natural decrease in testosterone and help maintain your youthful levels for longer.
Boosters can also be administered a bit later when symptoms of low testosterone like chronic fatigue, erectile dysfunction, and loss of muscle mass start to emerge. This reactive approach can also be effective, though starting sooner may delay or reduce the severity of symptoms.
2. Find the Optimal Time To Start Booster Based On Symptoms
Low testosterone, medically termed hypogonadism or testosterone deficiency syndrome, leads to various symptoms ranging in severity depending on how significantly testosterone has dropped. Let’s look at which symptoms may and may not improve with boosters:
Symptoms That Can Be Resolved Through Testosterone Booster Use
The right testosterone booster supplementation can help resolve several common symptoms associated with declining testosterone. These resolvable issues include:
- Increased body fat, especially around the abdomen
- Decreased bone density leading to osteopenia or osteoporosis risk
- Fatigue, low motivation, and decreased energy
- Reduced muscle mass and strength
- Low libido, erectile dysfunction, and other sexual problems
- Mood instability, irritability, difficulty concentrating.
If you experience symptoms like these that negatively impact your day to day quality of life, testosterone boosters help correct the low hormone levels that are causing the problems. Boosters work best when symptoms are addressed proactively rather than after they have become severe.
Symptoms Needing Medical Evaluation
However, some symptoms of low testosterone require evaluation and management by a medical provider rather than self-treatment with supplements. These include:
- Infertility or low sperm count
- Obstructive sleep apnea
- Erectile dysfunction not improving with lifestyle changes
- Abnormal blood sugar levels and diabetes risk
- Unexplained weight fluctuations or rapid weight loss
For concerning symptoms like these, it’s important to see a doctor to identify any underlying conditions causing them rather than simply trying to mask problems with boosters. Blood tests can help diagnose low testosterone, and treatment can be tailored based on the cause and severity.
3. Optimizing the best time of the day to take Testosterone Booster
There’s no universally ideal time to take testosterone boosters since optimal timing depends on the specific booster ingredients, the user’s lifestyle and preferences.
Some testosterone boosters contain compounds like caffeine or other stimulants for increased energy and vitality. These are often best taken in the morning to prevent sleep disruption if taken later in the day. Non-stimulant boosters that support muscle growth and recovery, like those containing D-aspartic acid or vitamin D, may be ideal to take in the evening.
Checking the ingredients in your chosen testosterone booster can provide guidance on the best consumption times. Taking boosters consistently at the same timeframe daily provides maximum benefits.
4. Recommended Duration of Booster Use
Many experts recommend ongoing daily consumption starting in middle age, generally in your 30s, and continuing indefinitely throughout ageing. Long term daily use of boosters at a consistent time yields optimal benefits by helping you maintain youthful testosterone levels as your body’s natural production starts to wane.
The specific hour of the day for dosing may vary individually based on the booster, the user’s lifestyle factors like work schedule, exercise times, etc., and personal preferences. Periodic breaks from boosters under medical supervision are also recommended to allow the body’s natural testosterone production to be reassessed.
Optimize Results by Adhering to Your Supplement’s Instructions
It’s important to carefully read and follow the instructions that come with your testosterone booster. This will help ensure you get the full benefits and avoid side effects. Since testosterone supplements can be different, the directions on how to take them may not be the same. Check the information pamphlet or label for your specific booster.
Take your booster exactly as recommended. The instructions will tell you the right amount to take and when to take it for best results.
The Bottom Line
The best time to start taking a testosterone booster depends on the booster, your age, symptoms, and lifestyle. Taking boosters consistently at the same time each day will give you the most benefits. Following the instructions will help it work effectively!