PhenQ Vs PhenGold Comparison 2023 | Which Is Better? Find Out!

PhenQ Vs PhenGold Comparison 2023 Which One Is The Best Weight Loss Supplement For You

PhenQ and PhenGold are two popular over-the-counter diet pills that promote weight loss through natural ingredients. Both supplements aim to accelerate fat burning, control appetite, and boost energy levels. This article compares PhenQ and PhenGold side-by-side to determine the better option for achieving weight loss goals quickly and effectively.

What is PhenQ?


PhenQ is a dietary supplement produced by Wolfson Brands, a renowned supplement manufacturer. It contains a proprietary blend of natural ingredients that takes a multi-faceted approach to weight loss.

Specifically, PhenQ ignites powerful thermogenic fat burning, which continues eliminating fat even while at rest or sleeping. It also acts as a potent appetite suppressant to reduce food calorie intake. Additionally, PhenQ purports to halt new fat production while also preventing current fat storage in the body.

Beyond promoting rapid fat loss, the ingredients in PhenQ also boost energy levels thanks to added natural caffeine. The energy enhancement enables users to power through more strenuous and longer workouts for accelerated calorie burn.

Furthermore, the PhenQ formula assists with building, maintaining, and cutting muscle mass. It also regulates mood and motivation to help dieters stick to their weight loss regimens.

PhenQ Pros and Cons

The following are the main pros and cons of the PhenQ supplement:


Rapid fat burning: PhenQ users experience noticeable fat loss within the first month of use, thanks to powerful thermogenic effects.

Muscle toning: Ingredients like niacin in PhenQ support muscle growth and definition.

Energy and focus: Added caffeine provides physical and mental energy to power through workouts and control cravings.


Minor side effects: Some users report temporary nausea, headaches, or restlessness, especially when first starting PhenQ.

PhenQ Ingredients

The natural ingredients contained in PhenQ are essential to how these products work to boost fat burning and suppress appetite. The specific compounds used in PhenQ have been clinically shown to target different biological mechanisms involved in weight regulation. Carefully selected ingredients at proper dosages also enable these supplements to provide results without severe side effects. Analyzing and understanding the key ingredients in PhenQ is important when comparing the potential effectiveness of weight loss supplements.

1. A-Lacys Reset: This patented compound in PhenQ has been clinically shown to fire up thermogenesis and metabolism for accelerated fat burning. One study found that subjects taking α-Lacys Reset lost 7.24% body fat compared to only 2.44% in the placebo group after 60 days. It works by increasing glutathione, cysteine, and other antioxidant activity levels. The boost in metabolism and thermogenesis enables fast fat-burning.

2. Capsimax Powder: This blend contains capsaicinoids from hot peppers, piperine, and caffeine. Studies show it can increase thermogenesis by up to 200 extra calories per day while also suppressing appetite. The capsaicinoids in PhenQ likely stimulate certain receptors that spark fat burning. Piperine enhances the absorption and efficacy of other ingredients.

3. Nopal Extract: This fibrous cactus extract in PhenQ is high in amino acids that can aid digestion and give a feeling of fullness. One small study on nopal found that supplementing with it significantly reduced appetite and food intake compared to placebo, which supports weight loss. The fibre it provides may also block dietary fat absorption.

4. Chromium Picolinate: This essential mineral in PhenQ has been shown to reduce cravings for carbohydrates and sugars in multiple studies. Supplementing chromium picolinate appears to help stabilize blood sugar levels, which in turn curbs sugary food cravings that can sabotage weight loss efforts.

5. L-Carnitine Fumarate: This amino acid compound in PhenQ plays a key role in shuttling fatty acids into mitochondria to be burned for energy. Research indicates it acts as a fat burner by converting these fatty acids into ATP rather than having them stored as fat. A meta-analysis found that L-carnitine supplementation significantly increased weight loss.

6. Caffeine: Caffeine is a known thermogenic agent that can boost resting metabolic rate and fat burning. PhenQ contains caffeine. Studies show caffeine supplementation facilitates the breakdown of fat and releases fatty acids into the bloodstream via thermogenesis. More fat release enables more fat burning while the metabolic rate increases passive burns more calories.

7. Calcium Carbonate – PhenQ contains calcium carbonate. It supports bone health and may help lower BMI. Research shows calcium supplementation can contribute to fat loss and reduce body fat percentage.

PhenQ Dosage

The recommended dosage is 1 PhenQ capsule with breakfast and 1 capsule with lunch daily. Do not exceed 2 capsules per day. Take capsules 20 minutes before meals with water. Avoid taking PhenQ after 3 p.m. to prevent disrupted sleep, as the stimulant effects may cause restlessness if taken too late in the day.

How to Buy PhenQ

PhenQ is available through the official website The price per bottle is $69.99, but discounts are offered on bulk purchases.

Additionally, PhenQ provides free worldwide shipping and a 60-day money-back guarantee.

What Is PhenGold?

PhenGold is a dietary supplement produced by Swiss Research Labs specializing in natural formulas. It takes a clean approach to weight loss by suppressing appetite, increasing metabolism, and improving mood.

Specifically, PhenGold contains ingredients that activate fat-burning hormones in the body, leading to enhanced breakdown of adipose tissue. It also converts stored fat into usable energy.

With calorie-controlled dieting and exercise, PhenGold can purportedly help users shed unwanted pounds faster to achieve their ideal weight.

PhenGold Pros and Cons

The following are the main pros and cons of the PhenGold weight loss supplement:


Appetite suppression for reduced calorie intake.

Metabolism increases for more passive fat burning.

Energy boosting to improve gym performance.


Requires dieting and exercise for significant results.

Possible minor side effects like headache and nausea initially.

PhenGold Ingredients

The ingredients selected for weight loss supplements like PhenGold are crucial in how effectively the products can promote fat burning, curb appetite, and boost metabolism. Choosing scientifically-backed compounds at adequate dosages enables the formulation of natural diet pills that provide results without risky side effects. Analyzing the key ingredients in a weight loss supplement allows for assessing its potential potency and efficacy.

1. Green tea: This common tea leaf contains the antioxidant EGCG, which has been shown in multiple studies to boost fat burning, particularly belly fat. Green tea extract in PhenGold also increases the body’s core temperature and metabolic rate via thermogenesis. Research suggests it works by inhibiting catechol-O-methyltransferase and the breakdown of norepinephrine. Lastly, green tea may block carbs from being absorbed by the digestive tract.

2. Cayenne Pepper: The capsaicin in cayenne pepper acts as a thermogenic agent in PhenGold, increasing fat oxidation through higher core body heat production. Capsaicin has also been shown to suppress hunger levels and reduce subsequent calorie intake. Additionally, it may stimulate beneficial lipid oxidation and reduce fat tissue growth.

3. Rhodiola rosea: This adaptogenic herb contained in PhenGold may help the body adapt to stress, which in turn can support weight management. Rhodiola rosea has demonstrated an ability to increase lipolysis and breakdown fat. It also contains antioxidants that may reduce fatigue during exercise.

4. L-Theanine: This amino acid found in tea has scientifically been shown to reduce psychological and physiological stress responses. Lowering elevated cortisol from stress can help control abdominal fat accumulation and weight gain. L-Theanine may also minimize fat mass increases in response to a high-fat diet.

5. Bioperine Black Pepper: Derived from black pepper, Bioperine has been clinically shown to increase the absorption and bioavailability of nutrients in supplements. This effect likely allows for enhanced efficacy from the other weight loss ingredients in PhenGold.

6. Green Coffee – Derived from unroasted coffee beans, green coffee bean extract contains chlorogenic acid that has been shown to promote fat-burning and boost metabolism through thermogenesis. The antioxidant content may also provide an energy boost.

7. L-Tyrosine – This amino acid in PhenGold supports fat burning and weight loss by suppressing appetite and inhibiting fat storage. L-tyrosine may help improve focus and alertness as well.

8. Vitamin B3, B6, B12 -This trio of B vitamins works together in PhenGold to optimize metabolism for increased fat and calorie burning. They help control hunger cravings and boost energy levels. The blend also provides mood-elevating effects.

PhenGold Dosage

The recommended PhenGold dosage is to take 3 capsules 20 minutes before breakfast daily with water. Do not exceed 3 capsules per day. Avoid taking after mid-afternoon to prevent sleep disruption from stimulant effects that can occur with late-day consumption. Take earlier for full weight loss benefits without sleep interference.

How to Buy PhenGold

PhenGold can be purchased directly through the official website Pricing is set at $59.99 per 90-capsule bottle.

Free global shipping and discounts for bulk orders are offered. There is also a 100-day money-back guarantee.

The Bottom Line

In summary, while both PhenQ and PhenGold provide natural and research-backed approaches to losing weight, PhenQ seems the clear winner.

The ingredients in PhenQ simply offer more rapid and powerful fat burning compared to PhenGold based on clinical evidence. PhenQ also works independently of diet and exercise changes, while PhenGold does require lifestyle interventions for noticeable effects.

Additionally, PhenQ has garnered more satisfied customer reviews and positive before-and-after results based on its potent thermogenic and appetite-suppressing abilities.

For those seeking fast-acting and highly effective over-the-counter weight loss support, PhenQ is likely the better option. 

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